What is on my mind 

At this time and for ever probably the main thing on my mind is losing weight ad getting fitter. I have to keep in mind the eating and drinking things as well as making sure I exercise more.. Maybe much more.

I have signed up to a gym and I am going 4 times a week for at least one hour and strangely enough actually exercising whilst I am there. 

Other things are walking.. 10000 steps every day and now I have fixed up my push bike I think some bike rides will be called for, here are some that can be done.

Any way I am now 8 weeks into this excursion I have got the stamina thing back and I can now start to really push myself, so eat and drink less exercise more that is the motto for me for the rest of my life.

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